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Cycling the Cape Peninsula

January 17, 2018

Home to the worlds largest single day bicycle race, there’s no surprise why some of the best along with the most passionate cyclists flood to…

Gluten Free Summer Granola in less then 30 minutes

December 24, 2017

To find gluten free granola on the supermarkets shelf is an impossible task, and not having a quick, nutrient dense meal that excites you to…

From Couch to World Champs in a Year

December 18, 2017

I woke up realizing that I’m writing a blog yet I’ve not yet been honest about my biggest life changing experience – an experience that…

A Hipsters Guide to Coffee in the Capital Pretoria, South Africa

December 4, 2017

Vintage, Menlo Park Stepping into The Vintage is like stepping into a working laboratory. With passionate scientists running around behind the bar, grinding, weighing and…

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