Posts for Featured Category

Foam Roll

October 6, 2016

With the trend of things, almost everyone know’s what a foam roller is – but few know what it’s actually used for beyond causing unnatural…

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Mentally Prepare For A Race

April 3, 2016

For years, the world’s top athletes have been utilizing psychology as a key to over-come nerves and tap into their true athletic potential on some…

Instagram: @Trainer_Hinton

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