Posts for How To Category

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

How To | Complete A Running Fitness Test

April 4, 2016

Admittedly, not the most fun of things to do on a Monday morning, completing a fitness test is vital in ensuring that your training sessions…

Instagram: @Trainer_Hinton

  • Sometimes, a photo represents so much more then any words.
  • Guaranteed to be the most painful 60 minutes of the week, it's equally the most satisfying.
Because shit, if I didn't die today, despite the level of hellish pain I self-induced, there's not a single challenge I can't overcome - no matter how inconceivable.
Until next weeks #TrackTuesday at least.
  • Throwing it back to living life fueled on nothing but Mexican coffee.
  • Some seed for thought planted by a global endurance coaching icon and one of @trainingpeaks founders, Joe Friel. .
Thanks for organizing this one, @my_trainingday!
  • Diving into the unknown.
  • When your weekend in the mountains is all about finding the best coffee spots, you know you're hiking with good company. 
Dankie @migaelcelliers & @louis_stofberg.