Posts for How To Category

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

How To | Complete A Running Fitness Test

April 4, 2016

Admittedly, not the most fun of things to do on a Monday morning, completing a fitness test is vital in ensuring that your training sessions…

Instagram: @Trainer_Hinton

  • Not too sure what I’m more excited about - the fact that I can start rehab or that I can start earning free @kauaisa smoothies again.
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Either way, the stoke is high today!
  • Kept the tradition alive.
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Although not the regular kind of long-ride, a long ride nonetheless.
  • I’m not one for popularity contests, but this one has the power to change a life.
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Voting for the SA Sports Blog of the Year in association with #SABlogAwards is now open!
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Rules are simple. Click the link in my bio, cast your vote, wait for the winner to be announced at the end of December.
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So if you’re a fan of www.Trainer-Hinton.com, I ask you to please take 30 seconds to cast your vote.
#❤️
  • Sorry to burst your bubble, but the Capital is kinda cool.
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I recently buzzed through PTA, sipping on the best coffee this growing city has to offer.
Honestly, I was blown away!
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Read the full story over on my blog (link in bio) for A Hipsters Guide to Coffee in the Capital.
  • So here’s a little open heart honesty for you.
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A few months ago my world was rocked. From a lifetime high of my first ever World Champs to a lifetime low of returning to a changed home, my emotions have been on an endless roller coaster. 
My drug became training. But running on emotion rather then knowledge is never wise and I was quick to suffer. Five weeks later and my glute is still refusing to play ball. 
Now, stripped from distraction, my mind has become my greatest tool. And it’s a beautiful thing of that. Something that I would never have discovered if life were so easy. 
So here’s to a new me. A happier me, a more self-fulfilled me, a stronger me. Here’s to walking the streets with a clear mind and happy heart. Here’s to celebrating the human body. Here’s to creating the world we live in.
  • Here's to welcoming a new week with open arms.

Let thy be a good one.