Posts for How To Category

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rateย (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin Youโ€™re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

How To | Complete A Running Fitness Test

April 4, 2016

Admittedly, not the most fun of things to do on a Monday morning, completing a fitness test is vital in ensuring that your training sessions…

Instagram: @Trainer_Hinton

  • Just one big push into Monday.
  • Hey y'all.

#๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธ๐Ÿ‡บ๐Ÿ‡ธ
  • What's a Saturday without a latte.
.
#โ˜•๏ธ
  • Breakfast in and it's off to work I go!
.

Packed and loaded with all of today's swim, bike and run training gear (and still with enough space to squeeze @sydkeen in too), the OGIO 9.0 has me ready to take on another day of the grind.
.

Best part of it all, the guys over at @luksbrands have a sweet deal on their OGIO 9.0 Endurance bags which includes a free set of @skullcandysa INK'D Wireless buds!
  • Thousands of coffee dates later (if not millions) and it's still my favorite thing to do with you.
.

I'm extremely excited to add a couple more to that list as we head off to Oregon, Cancun and Mexico in just 8 days time for yet another crazy adventure together.
  • What would #GlobalRunningDay day be without a run? ๐Ÿ“ธ: @sydkeen