Posts for Recipes Category

Sugar Free Hot Cross Buns

April 15, 2017

Eating clean over the Easter period seems an almost impossible feat, with delicious chocolates and sugar-coated savory treats at every glance. I decided that it’s…

Alkalizing Breakfast Smoothie

October 6, 2016

That old wife’s tale that your grandma keeps whispering in your ear to this day “remember to eat your greens” still holds true… Your leafy green veggies…

No Bake Peanut Butter Protein Balls

May 16, 2016

Taking no more then 15 minutes to make, these bite-size no bake Peanut Butter Protein Balls are packed with the perfect combo of high quality…

Banana Protein Bars

April 20, 2016

Inspired by Jessica Sepel’s latest book, The Healthy life this super-easy, super-delicious banana protein bar recipe makes about 10 high quality, protein packed bars per batch –…

Instagram: @Trainer_Hinton

  • Not too sure what I’m more excited about - the fact that I can start rehab or that I can start earning free @kauaisa smoothies again.
Either way, the stoke is high today!
  • Kept the tradition alive.
Although not the regular kind of long-ride, a long ride nonetheless.
  • I’m not one for popularity contests, but this one has the power to change a life.
Voting for the SA Sports Blog of the Year in association with #SABlogAwards is now open!
Rules are simple. Click the link in my bio, cast your vote, wait for the winner to be announced at the end of December.
So if you’re a fan of, I ask you to please take 30 seconds to cast your vote.
  • Sorry to burst your bubble, but the Capital is kinda cool.
I recently buzzed through PTA, sipping on the best coffee this growing city has to offer.
Honestly, I was blown away!
Read the full story over on my blog (link in bio) for A Hipsters Guide to Coffee in the Capital.
  • So here’s a little open heart honesty for you.

A few months ago my world was rocked. From a lifetime high of my first ever World Champs to a lifetime low of returning to a changed home, my emotions have been on an endless roller coaster. 
My drug became training. But running on emotion rather then knowledge is never wise and I was quick to suffer. Five weeks later and my glute is still refusing to play ball. 
Now, stripped from distraction, my mind has become my greatest tool. And it’s a beautiful thing of that. Something that I would never have discovered if life were so easy. 
So here’s to a new me. A happier me, a more self-fulfilled me, a stronger me. Here’s to walking the streets with a clear mind and happy heart. Here’s to celebrating the human body. Here’s to creating the world we live in.
  • Here's to welcoming a new week with open arms.

Let thy be a good one.