Posts for Recipes Category

Sugar Free Hot Cross Buns

April 15, 2017

Eating clean over the Easter period seems an almost impossible feat, with delicious chocolates and sugar-coated savory treats at every glance. I decided that it’s…

Alkalizing Breakfast Smoothie

October 6, 2016

That old wife’s tale that your grandma keeps whispering in your ear to this day “remember to eat your greens” still holds true… Your leafy green veggies…

No Bake Peanut Butter Protein Balls

May 16, 2016

Taking no more then 15 minutes to make, these bite-size no bake Peanut Butter Protein Balls are packed with the perfect combo of high quality…

Banana Protein Bars

April 20, 2016

Inspired by Jessica Sepel’s latest book, The Healthy life this super-easy, super-delicious banana protein bar recipe makes about 10 high quality, protein packed bars per batch –…

Instagram: @Trainer_Hinton

  • Sometimes, a photo represents so much more then any words.
  • Guaranteed to be the most painful 60 minutes of the week, it's equally the most satisfying.
Because shit, if I didn't die today, despite the level of hellish pain I self-induced, there's not a single challenge I can't overcome - no matter how inconceivable.
Until next weeks #TrackTuesday at least.
  • Throwing it back to living life fueled on nothing but Mexican coffee.
  • Some seed for thought planted by a global endurance coaching icon and one of @trainingpeaks founders, Joe Friel. .
Thanks for organizing this one, @my_trainingday!
  • Diving into the unknown.
  • When your weekend in the mountains is all about finding the best coffee spots, you know you're hiking with good company. 
Dankie @migaelcelliers & @louis_stofberg.