Posts for Uncategorized Category

From Couch to World Champs in a Year

December 18, 2017

I woke up realizing that I’m writing a blog yet I’ve not yet been honest about my biggest life changing experience – an experience that…

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

Instagram: @Trainer_Hinton

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