Posts for Uncategorized Category

From Couch to World Champs in a Year

December 18, 2017

I woke up realizing that I’m writing a blog yet I’ve not yet been honest about my biggest life changing experience – an experience that…

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

Instagram: @Trainer_Hinton

  • The proof is in the Nutella.
.
Apparently Nutella fueled 4 hour base rides lead to faster run splits off the bike despite not lacing up running shoes for 8 weeks.
.
Incredibly grateful to have come back from this injury and taken the overall sprint win along with the provincial title at this past weekends Central Gauteng Triathlon Champs.
.
Thank you to everyone for making this comeback possible in such a short time and especially to you Miss @fancyviljoen for the race day support!
.
Bring on SA Champs!
  • I see you too race weekend.
.
Along with a potentially shattered ego and broken run legs.
  • UTC+2:00 Local Time
  • Started from the bottom now I’m here.
.
Gangsterism aside, that was a bitch of a climb - yet a symbolic ending to my 3 days touring the Western Cape by bike.
  • So much G.
.
100K’s of it to be exact.
.
.
.
#cycling #gravel #groad #ride #cape #cycle #tour #karoo
  • That was seriously hot. Both the temperature and the ride.
.
Day 1, 110KM of a speciality level of groad and road blend from Stellies to Greyton.
.
Sleep, coffee and repeat tomorrow.