Posts for Why To Category

Foam Roll

October 6, 2016

With the trend of things, almost everyone know’s what a foam roller is – but few know what it’s actually used for beyond causing unnatural…

Why To | Drink Coffee

July 31, 2016

When the IOC (International Olympic Committee) released a statement that banned athletes from consuming more than 12 micrograms (ug) of caffeine per milliliter of urine…

Why To | Drink Electrolytes During Training

July 31, 2016

With the endless amount of sports drinks on the market, it’s pretty easy to get caught up in the marketing schemes of what’s actually important…

Instagram: @Trainer_Hinton

  • Sometimes, a photo represents so much more then any words.
  • Guaranteed to be the most painful 60 minutes of the week, it's equally the most satisfying.
Because shit, if I didn't die today, despite the level of hellish pain I self-induced, there's not a single challenge I can't overcome - no matter how inconceivable.
Until next weeks #TrackTuesday at least.
  • Throwing it back to living life fueled on nothing but Mexican coffee.
  • Some seed for thought planted by a global endurance coaching icon and one of @trainingpeaks founders, Joe Friel. .
Thanks for organizing this one, @my_trainingday!
  • Diving into the unknown.
  • When your weekend in the mountains is all about finding the best coffee spots, you know you're hiking with good company. 
Dankie @migaelcelliers & @louis_stofberg.