Posts for Gluten Free

Gluten Free Summer Granola in less then 30 minutes

December 24, 2017

To find gluten free granola on the supermarkets shelf is an impossible task, and not having a quick, nutrient dense meal that excites you to…

Instagram: @Trainer_Hinton

  • The proof is in the Nutella.
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Apparently Nutella fueled 4 hour base rides lead to faster run splits off the bike despite not lacing up running shoes for 8 weeks.
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Incredibly grateful to have come back from this injury and taken the overall sprint win along with the provincial title at this past weekends Central Gauteng Triathlon Champs.
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Thank you to everyone for making this comeback possible in such a short time and especially to you Miss @fancyviljoen for the race day support!
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Bring on SA Champs!
  • I see you too race weekend.
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Along with a potentially shattered ego and broken run legs.
  • UTC+2:00 Local Time
  • Started from the bottom now I’m here.
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Gangsterism aside, that was a bitch of a climb - yet a symbolic ending to my 3 days touring the Western Cape by bike.
  • So much G.
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100K’s of it to be exact.
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#cycling #gravel #groad #ride #cape #cycle #tour #karoo
  • That was seriously hot. Both the temperature and the ride.
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Day 1, 110KM of a speciality level of groad and road blend from Stellies to Greyton.
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Sleep, coffee and repeat tomorrow.