Posts for How To

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

How To | Complete A Running Fitness Test

April 4, 2016

Admittedly, not the most fun of things to do on a Monday morning, completing a fitness test is vital in ensuring that your training sessions…

Instagram: @Trainer_Hinton

  • Pulling shots of @vintagecoffeersa at @mclaren_za's 2018 launch event was almost as cool as my dance moves. 
Almost.
  • Dishing out a little middle finger love to this thing called life.
.

And now that that's out the system, let the pursuit of a joyous soul continue.
  • Committed to the church. 
Church square that is.
📷: @rinaldo_tri
  • When the wrong turn is the right turn. 
After accepting getting lost on streets deep in the CBD I had never heard of, I became deeper immersed in the bubbling energy that oozes from this city. The sounds, the colours, the people - it was all new and all so inspiring. 
And you thought the 012 sucked for cycling?
  • Matchy-matchy. 
A pink powerhouse of an acai bowl, loaded with an anti-oxidant punch big enough to get any kind of Thursday started.
  • Bro ride. 
6 years overdue.

But still, bro ride.