Posts for How To

How To | Complete A Cycling FTHR Test

May 11, 2016

Truthfully, Functional Threshold Heart Rate (FTHR) test’s suck… They are hard. They hurt. And that 20 minutes somehow always feel’s like an hour. But the good…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

How To | Complete A Running Fitness Test

April 4, 2016

Admittedly, not the most fun of things to do on a Monday morning, completing a fitness test is vital in ensuring that your training sessions…

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