Posts for penticton

From Couch to World Champs in a Year

December 18, 2017

I woke up realizing that I’m writing a blog yet I’ve not yet been honest about my biggest life changing experience – an experience that…

Instagram: @Trainer_Hinton

  • The proof is in the Nutella.
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Apparently Nutella fueled 4 hour base rides lead to faster run splits off the bike despite not lacing up running shoes for 8 weeks.
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Incredibly grateful to have come back from this injury and taken the overall sprint win along with the provincial title at this past weekends Central Gauteng Triathlon Champs.
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Thank you to everyone for making this comeback possible in such a short time and especially to you Miss @fancyviljoen for the race day support!
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Bring on SA Champs!
  • I see you too race weekend.
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Along with a potentially shattered ego and broken run legs.
  • UTC+2:00 Local Time
  • Started from the bottom now I’m here.
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Gangsterism aside, that was a bitch of a climb - yet a symbolic ending to my 3 days touring the Western Cape by bike.
  • So much G.
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100K’s of it to be exact.
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#cycling #gravel #groad #ride #cape #cycle #tour #karoo
  • That was seriously hot. Both the temperature and the ride.
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Day 1, 110KM of a speciality level of groad and road blend from Stellies to Greyton.
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Sleep, coffee and repeat tomorrow.