Posts for Program

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

Running Decoded Your DIY Training Program

March 15, 2016

Planning your run for the day can be a pretty daunting thing. With magazines, top coaches and elite athlete’s constantly throwing big fancy words around like “YASSO’s” or…

Burn Lungs, Burn!

January 15, 2016

Almost every rider has reached a point in their ride where they face shortage of breath and the loss of ability to maintain their regular…

How To Actually Stick To Those New Year Resolutions A guide to goal setting

January 1, 2016

So a new year is here, which means that almost every single one of us have set some kind of fitness related goal as our…

Instagram: @Trainer_Hinton

  • The future is bright.
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The groms of African road cycling lined up today for day three of the @uci_cycling African Continental Championships - a 72 kay, 6 lap crit through three of the thousand rolling Rwandan hills.
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The Eritreans rode dominantly, but @teamsouthafrica’s @ryanterry777 rode strong enough to land in the top ten.
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Kudos on a good day out, Ryan!
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#UCI #Africa #Champs #RoadCycling #Cycling #MakeBikePortraits
  • No rest in Rwanda.
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The @teamsouthafrica boys kicked their legs up whilst myself and @hein_badenhorst91 took to the streets post managers meeting.
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Stumbling into the insanely talented @alexander_bell_nshimiyimana for some custom bombers made getting lost in the ally’s of the #Kimironko market cooler then cool.
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Rwanda, I love you like the sister I never had.
  • Full-blown solo efforts today.
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Day two at the UCI African Continental Champs was time trial day.
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Chasing in support through the 40K’s of rural rolling Kigali hills was cool, but not as cool as hanging with the locals post-race.
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All-in-all, two solid results from two solid riders.
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Kudos on a good day out @eddievanheerden & @gustavbasson.
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#Rwanda #Africa #Champs #Cycling #MakeBikePortraits
  • Welcome to the world of Rwandan cycling.
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Day one of the UCI African Continental Champs was the team time trial.
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No Saffas out there today though - they’re saving their legs for the individual time trail tomorrow.
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Recon done. Now let’s see some green and gold on the podium tomorrow.
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#UCI #AfricanChamps #Rwanda #TeamSA #SouthAfrica #Cycling #MakeBikePortraits
  • My life’s changing right before me. Faster then I could imagine.
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Today I’m hoping on a big jet plane and heading into the heart of Africa.
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Not to race, but to support and share the story of @teamsouthafrica’s road cyclists as they compete in the African Continental Champs.
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Here’s to living life with an open mind and seazing every opportunity it presents.
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See you in the morning Rwanda!
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📷: @fancyviljoen
  • Plans change. Priorities too.
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Sometimes riding just for the sake of seeing something new is kinda cool too.
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I’m glad I did.
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Suikerbos, you rock.
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📷: @fancyviljoen