Posts for Sports Performance

HIGH5 Sports Nutrition

February 21, 2017

As a sport scientist with a nervous digestive system, I’m possibly one of the hardest critics you can stumble across when it comes to sports…

Why To | Drink Coffee

July 31, 2016

When the IOC (International Olympic Committee) released a statement that banned athletes from consuming more than 12 micrograms (ug) of caffeine per milliliter of urine…

Instagram: @Trainer_Hinton

  • Sometimes, a photo represents so much more then any words.
  • Guaranteed to be the most painful 60 minutes of the week, it's equally the most satisfying.
Because shit, if I didn't die today, despite the level of hellish pain I self-induced, there's not a single challenge I can't overcome - no matter how inconceivable.
Until next weeks #TrackTuesday at least.
  • Throwing it back to living life fueled on nothing but Mexican coffee.
  • Some seed for thought planted by a global endurance coaching icon and one of @trainingpeaks founders, Joe Friel. .
Thanks for organizing this one, @my_trainingday!
  • Diving into the unknown.
  • When your weekend in the mountains is all about finding the best coffee spots, you know you're hiking with good company. 
Dankie @migaelcelliers & @louis_stofberg.