Posts for Training

Why To | Drink Coffee

July 31, 2016

When the IOC (International Olympic Committee) released a statement that banned athletes from consuming more than 12 micrograms (ug) of caffeine per milliliter of urine…

Why To | Drink Electrolytes During Training

July 31, 2016

With the endless amount of sports drinks on the market, it’s pretty easy to get caught up in the marketing schemes of what’s actually important…

How To | Measure Your Resting Heart Rate

April 4, 2016

Follow my blog with Bloglovin You’re resting heart rate (RHR) can tell you a lot. It can be used as an insight to your body,…

How To | Calculate Heart Rate Zones

April 4, 2016

The following five-zone system is one of the most commonly used formulas by exercise scientists to measure athletes exercise intensity.

Instagram: @Trainer_Hinton

  • Just one big push into Monday.
  • Hey y'all.

#🇿🇦✈️🇺🇸
  • What's a Saturday without a latte.
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#☕️
  • Breakfast in and it's off to work I go!
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Packed and loaded with all of today's swim, bike and run training gear (and still with enough space to squeeze @sydkeen in too), the OGIO 9.0 has me ready to take on another day of the grind.
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Best part of it all, the guys over at @luksbrands have a sweet deal on their OGIO 9.0 Endurance bags which includes a free set of @skullcandysa INK'D Wireless buds!
  • Thousands of coffee dates later (if not millions) and it's still my favorite thing to do with you.
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I'm extremely excited to add a couple more to that list as we head off to Oregon, Cancun and Mexico in just 8 days time for yet another crazy adventure together.
  • What would #GlobalRunningDay day be without a run? 📸: @sydkeen