Posts for Why To

Foam Roll

October 6, 2016

With the trend of things, almost everyone know’s what a foam roller is – but few know what it’s actually used for beyond causing unnatural…

Why To | Drink Coffee

July 31, 2016

When the IOC (International Olympic Committee) released a statement that banned athletes from consuming more than 12 micrograms (ug) of caffeine per milliliter of urine…

Why To | Drink Electrolytes During Training

July 31, 2016

With the endless amount of sports drinks on the market, it’s pretty easy to get caught up in the marketing schemes of what’s actually important…

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